:root{--olive_primary: #5F7A37;--olive_dark: #3E5226;--olive_light: #8FA760;--beige_light: #F7F1E3;--beige_warm: #D9C8A8;--injera_brown: #C8A978;--terracotta: #D37552;--terracotta_dark: #A0522D;--calorie_progress: #C68642;--protein_progress: #D0684B;--card_border: rgba(62, 82, 38, .15);--shadow: 0 18px 40px rgba(15, 23, 42, .08);--header_bg: var(--olive_primary);--header_fg: #ffffff;--header_btn_bg: rgba(255, 255, 255, .18);--header_btn_bg_hover: rgba(255, 255, 255, .26);--header_border: rgba(255, 255, 255, .18);--header_shadow: 0 16px 34px rgba(30, 41, 59, .18)}body.theme-muscle{--header_bg: var(--terracotta);--header_fg: #ffffff;--header_btn_bg: rgba(255, 255, 255, .18);--header_btn_bg_hover: rgba(255, 255, 255, .26);--header_border: rgba(255, 255, 255, .18)}body{margin:0;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:radial-gradient(circle at top left,#FFFDF6 0,var(--beige_light) 50%,var(--beige_warm) 120%);color:var(--olive_dark)}.dashCards{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:16px}.dashCard{position:relative;display:flex;gap:14px;align-items:center;text-decoration:none;color:inherit;padding:16px;border-radius:18px;border:1px solid rgba(62,82,38,.18);background:linear-gradient(135deg,#fffffffa,#f7f1e3bf);box-shadow:var(--shadow);transition:transform .12s ease,box-shadow .12s ease,border-color .12s ease}body.theme-muscle .dashCard{border-color:#a3522d38;background:linear-gradient(135deg,#fffffffa,#d9c8a8b3)}.dashCard:hover{transform:translateY(-2px);box-shadow:0 24px 50px #0f172a24;border-color:#5f7a3752}body.theme-muscle .dashCard:hover{border-color:#d375526b}.dashCardIcon{width:54px;height:54px;border-radius:14px;object-fit:contain;background:#ffffffb3;border:1px solid rgba(62,82,38,.12);flex:0 0 auto;padding:8px}.dashCardBody{min-width:0;flex:1}.dashCardTitle{font-weight:950;font-size:16px;letter-spacing:.2px}.dashCardSub{margin-top:4px;font-size:13px;opacity:.8}.dashCardNote{margin-top:8px;font-size:12px;font-weight:800;color:#8c2f2f}.dashCardCta{font-weight:900;font-size:12px;padding:8px 10px;border-radius:999px;border:1px solid rgba(62,82,38,.2);background:#fff9;white-space:nowrap}body.theme-muscle .dashCardCta{border-color:#a3522d38}.appHeader{position:sticky;top:0;z-index:50;background:linear-gradient(135deg,var(--header_bg),rgba(0,0,0,0));background-color:var(--header_bg);color:var(--header_fg);box-shadow:var(--header_shadow)}.appHeaderInner{max-width:1100px;margin:0 auto;padding:10px 16px;display:flex;align-items:center;justify-content:space-between;gap:14px}.appBrand{display:flex;align-items:center;gap:10px;text-decoration:none;color:inherit;min-width:220px}.appLogo{width:40px;height:40px;object-fit:contain;filter:drop-shadow(0 8px 16px rgba(0,0,0,.2))}.appBrandTitle{font-weight:900;letter-spacing:.2px}.appBrandSub{font-size:12px;opacity:.9}.appHeaderNav{display:flex;align-items:center;gap:10px;flex:1;justify-content:center}.appHeaderLink{text-decoration:none;color:var(--header_fg);font-weight:800;padding:8px 12px;border-radius:999px;border:1px solid var(--header_border);background:#0000000f;transition:background .12s ease,transform .12s ease}.appHeaderLink:hover{background:#0000001f;transform:translateY(-1px)}.appHeaderActions{display:flex;align-items:center;gap:10px}.appHeaderBtn{min-width:auto;padding:8px 12px;border-radius:999px;border:1px solid var(--header_border);background:var(--header_btn_bg);color:var(--header_fg);font-weight:800;box-shadow:none}.appHeaderBtn:hover:not(:disabled){background:var(--header_btn_bg_hover);transform:translateY(-1px);box-shadow:none}.appHeaderBtn.secondary{background:#0000001a}.headerInfoIcon{display:none}.headerLangBtn{min-width:56px;padding:8px 10px}.headerUserMenuWrap{position:relative;display:none}.headerUserIconBtn{min-width:42px;width:42px;padding:8px}.headerUserMenu{position:absolute;top:calc(100% + 8px);right:0;background:#fff;border-radius:12px;border:1px solid var(--card_border);box-shadow:var(--shadow);padding:8px;min-width:120px;z-index:60}.headerUserMenuItem{width:100%;min-width:0;border-radius:10px}.appBody{padding-top:10px}.authPage{min-height:calc(100vh - 72px);display:grid;place-items:center;padding:24px 16px 40px}.authCard{width:min(520px,100%)}.authBrand{display:flex;align-items:center;gap:12px;margin-bottom:14px}.authLogo{width:54px;height:54px;object-fit:contain;filter:drop-shadow(0 10px 20px rgba(0,0,0,.12))}.authTitle{font-size:22px;font-weight:900;letter-spacing:.2px}.authSubtitle{opacity:.75;margin-top:2px}.authActions{display:grid;gap:10px;margin-top:6px}.ghostBtn{background:transparent;border:1px solid rgba(62,82,38,.25);color:var(--olive_dark);box-shadow:none}.ghostBtn:hover:not(:disabled){background:#ffffffb3;transform:translateY(-1px);box-shadow:none}.page{max-width:1000px;margin:32px auto;padding:24px}.page>h1{margin:0 0 16px;font-size:26px}.row{display:flex;justify-content:space-between;align-items:center}.navLink{text-decoration:none;color:var(--olive_dark);font-weight:700;padding:10px 14px;border-radius:999px;border:1px solid var(--card_border);background:#ffffff8c;transition:transform .1s ease,box-shadow .1s ease,background .1s ease}.navLink:hover{background:#ffffffd9;box-shadow:0 12px 25px #5f7a3726;transform:translateY(-1px)}.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px}.card{background:#fff;border-radius:16px;padding:20px;box-shadow:var(--shadow);border:1px solid var(--card_border)}input,button{font:inherit}input{width:100%;box-sizing:border-box;padding:10px 12px;margin-bottom:10px;border-radius:10px;border:1px solid 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.mealLibraryAmtBtn{width:auto;min-width:38px}}button:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 16px 32px #5f7a3759}button:disabled{opacity:.6;cursor:default}.error{color:#d9534f}.slot-grid{margin-top:16px;display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px}.mealPlannerPage .mealPlannerDateCard{padding:12px 16px}.mealPlannerDateRow{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:8px}.mpIconBtn{min-width:44px;width:44px;height:44px;padding:0;border-radius:50%;font-size:22px;line-height:1;box-shadow:none}.mealPlannerDateLabel{margin:0;padding:8px 10px;border-radius:12px;border:1px solid var(--header_border);background:#5f7a370f;font-weight:800;font-size:15px;text-align:center;cursor:pointer;color:inherit;font-family:inherit}.mealPlannerDateInputHidden{position:absolute;width:1px;height:1px;opacity:0;overflow:hidden;clip:rect(0,0,0,0)}.mealPlannerTotalsCard h3{margin-top:0}.mealPlannerProgressBlock{margin-top:12px}.mealPlannerProgressLabel{display:flex;justify-content:space-between;align-items:baseline;gap:10px;font-size:14px;margin-bottom:6px}.mealPlannerProgressPct{opacity:.75;font-size:13px;font-weight:800}.mealPlannerProgressTrack{width:100%;height:18px;border-radius:999px;background:#e0e0e0;overflow:hidden}.mealPlannerProgressFill{height:100%;border-radius:inherit}.mealPlannerProgressFill.kcal{background:#4caf50}.mealPlannerProgressFill.protein{background:var(--calorie_progress)}.mealPlannerPieRow{margin-top:16px;display:flex;flex-wrap:wrap;align-items:center;gap:16px}.macroPieEmpty{display:flex;align-items:center;justify-content:center;border-radius:50%;border:2px dashed rgba(62,82,38,.2);color:#3e522673;font-weight:800}.mealPlannerMacroLegend{list-style:none;margin:0;padding:0;display:grid;gap:6px;font-size:14px}.mealPlannerMacroLegend li{display:flex;align-items:center;gap:8px}.mealPlannerMacroSwatch{width:12px;height:12px;border-radius:3px;flex-shrink:0}.mealPlannerMacroGrams{opacity:.65;font-weight:600}.mpSaveDayBtn{margin-top:16px;border-radius:12px}.mealPlannerHint{margin:8px 0 0;font-size:13px;opacity:.8}.mealPlannerLibraryHeader{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.mealPlannerLibraryHeader h3{margin:0}.mpAddMealBtn{border-radius:999px;min-width:0}.mealPlannerLibraryList{margin-top:10px;max-height:min(280px,40vh);overflow-y:auto}.mealPlannerSlotGrid{margin-top:0}.meal-slot{background:#f7f1e3d9;min-height:140px;border:2px dashed rgba(62,82,38,.25);border-radius:8px;padding:10px}.removeBtn{background:transparent;border:1px solid rgba(62,82,38,.25);color:var(--olive_dark);border-radius:999px;padding:6px 10px;font-weight:800}.removeBtn:hover{background:#ffffffb3}.removeBtn.slotRemoveBtn{padding:4px 10px;font-size:12px;min-width:0;flex-shrink:0}@media (min-width: 641px){.removeBtn.slotRemoveBtn{padding:3px 8px;font-size:11px}}.mealLibraryRow{display:flex;gap:10px;align-items:flex-start;margin-bottom:12px;padding-bottom:10px;border-bottom:1px solid rgba(62,82,38,.12)}.mealPlannerLibraryList.meal-library li.mealLibraryRow{display:flex;align-items:flex-start;cursor:default}.mealLibraryRow:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}.mealDragHandle{cursor:grab;-webkit-user-select:none;user-select:none;flex:0 0 auto;font-size:18px;line-height:1.2;opacity:.55;padding:4px 2px}.mealDragHandle:active{cursor:grabbing}.mealLibraryRowBody{flex:1;min-width:0}.mealLibraryPremadeBadge{margin-left:6px;font-size:10px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;opacity:.5;vertical-align:middle}.mealLibraryPortionControls{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:6px}.mealLibraryPortionSelect{max-width:min(100%,240px);padding:6px 8px;border-radius:8px;border:1px solid rgba(62,82,38,.25);font:inherit;background:#fff}.mealLibraryAmountRow{display:flex;align-items:center;gap:4px}.mealLibraryAmtInput{width:42px;margin-bottom:0;text-align:center;padding:6px 4px}.mealLibraryRowMeta{font-size:12px;opacity:.75;margin-top:4px}.mealPlannerDragHint{margin:0 0 10px;font-size:12px;opacity:.78}.meal-library li{cursor:grab;margin-bottom:6px}.meal-library li{display:flex;align-items:center;gap:10px}.ingredientThumb{width:30px;height:30px;border-radius:8px;object-fit:cover;border:1px solid rgba(62,82,38,.18);background:#ffffffb3;flex:0 0 auto}.ingredientThumb.large{width:36px;height:36px;border-radius:10px}.addMealGrid{grid-template-columns:1fr 1fr}@media (max-width: 860px){.addMealGrid{grid-template-columns:1fr}}.table{width:100%;border-collapse:collapse}.table th,.table td{text-align:left;padding:8px;border-bottom:1px solid #e3e7ee}.chart-list{display:grid;gap:8px;margin-bottom:14px}.chart-row{display:grid;grid-template-columns:110px 1fr 90px;gap:8px;align-items:center}.chart-label,.chart-value{font-size:12px;color:#4a5160}.bar-wrap{height:10px;border-radius:999px;background:#e6dcd5e6;overflow:hidden}.bar{height:100%;border-radius:inherit}.bar-kcal{background:var(--calorie_progress)}.bar-protein{background:var(--protein_progress)}.bar-weight{background:#3949ab}